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Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry about various aspects of life. Individuals with GAD often find themselves consumed by anxiety over everyday situations, making it challenging to focus or enjoy life. In this post, we delve into the symptoms, causes, and effective coping strategies that can help you manage GAD and regain control over your thoughts and emotions. Through practical tips and expert advice, we aim to empower readers to seek help and embrace a more balanced lifestyle.
