There's a particular kind of exhaustion that comes from anxiety.
Not the kind that sleep fixes.
Not the kind that a weekend off solves.
But the kind that comes from constantly questioning your thoughts, your feelings, your reactions...even yourself.
Anxiety has a way of making you doubt things that once felt certain.
- "Am i feeling overreacting?"
- " Did i say something wrong?"
-"Why can't i just relax?"
-"What if something goes wrong?"
And before you know it, your mind is running marathons while your body sits completely still.
If you've been there, i want you to know something important:
You are not dramatic.
You are not weak
You are not broken.
You are dealing with a nervous system that is trying to protect you- even when there's no real danger.
